About Instant - Quantified Self, Track Digital Wellbeing
Instant is an automatic time tracker for the time you spend on your phone & apps usage, fitness, places, sleep and travel time. Dashboard for your life with actionable insights on your tracked data. You can interac
Instant is an
automatic time tracker for the time you spend on your
phone & apps usage, fitness, places, sleep and travel time.
Dashboard for your life with actionable insights on your tracked data. You can interact with your Insights, Instant Coach & get weekly reports to understand your data. Also, with Goals to help you improve your productivity and have a healthier life! Keep track of all your screen time addiction for Digital Wellbeing, moves & places throughout the day. Instant lets you track & analyze your activities on a dashboard!
Award Winning App Grand Prize Winner of Google Fit Developer Challenge!
All of Instant's data is
private & remains only on your phone. Top rated Quantified Self app with automatic time tracking!
Key features of Instant
1. Automatically track your phone usage time (screen time) & how many times its unlocked
2. Track your app usage
3. Integrated with Google Fit, Fitbit & S Health to track your fitness and travel time
4. Create geofences to track time spent in places like home and work
5. Set goals for steps, sleep & set limits for phone usage time
6. Widget for quick tracking
7. Android Wear supported
8. Track your sleep automatically
9. Unplug and spend quality time with your family
As seen on TechCrunch, The New York Times, Gizmodo, Android Central, Times of India, Android Authority, Phone Arena and Huffington Post. #1 on Product Hunt & Featured on Google Play.
Instant works seamlessly in the background tracking how much time you spend on your phone screen & apps everyday, how much you walk, how much you travel, how long you sleep & how many times you unlocked your phone. Additionally reminders can be set according to your daily limit. It is a great way to stop your phone addiction.
Instant is the World's leading Quantified Self & Lifelogging app.
Instant journals your entire day automatically. Recommended by Quantified Self and Lifelog enthusiasts. Rescue your time with Instant. App usage tracking on the dashboard is for Android only. For more information visit us on: http://instantapp.today
For Research, API & SDK queries contact:
[email protected]
Previous Versions
Here you can find the changelog of Instant - Quantified Self, Track Digital Wellbeing since it was posted on our website on 2016-11-02 21:00:14.
The latest version is 6.1.11 and it was updated on 2024-04-23 10:53:43. See below the changes in each version.
Instant - Quantified Self, Track Digital Wellbeing version 6.1.11
Updated At: 2021-11-29
Changes: 1. Performance Improvement
2. Available now for android 11
Instant - Quantified Self, Track Digital Wellbeing version 6.1.9
Updated At: 2020-09-08
Changes: Bug Fixes & Performance Improvement.
Instant - Quantified Self, Track Digital Wellbeing version 6.1.8
Updated At: 2020-05-16
Changes: 1. Instant is now available for Android 10.
2. Bug Fixes & Performance Improvement.
Instant - Quantified Self, Track Digital Wellbeing version 6.1.4
Updated At: 2018-10-27
Changes: - Bug fixes and updates
Instant - Quantified Self, Track Digital Wellbeing version 4.1.2
Updated At: 2016-12-20
Changes: Now with Android 7.1 support for the shortcut actions & the circular launcher icon.,Instant 4.5 is here!,- Fitbit Integration,- Cycling integration (Beta),- Improved coach and overall app experience,For feedback/issues contact us at
[email protected],For Android 5.0+ enable usage access- Settings> Security> Usage Access> Enable Instant
Instant - Quantified Self, Track Digital Wellbeing version 4.0.7
Updated At: 2016-09-20
Changes: Instant 4.5 is here!,- Fitbit Integration,- Cycling integration (Beta),- Improved coach and overall app experience,For feedback/issues contact us at
[email protected],For Android 5.0+ enable usage access- Settings> Security> Usage Access> Enable Instant
Disclaimer
External Download
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